What to expect
Individualized. Easy to follow. Consistent feedback.
Custom workout program: focuses on YOU, your abilities, and your goals
Video demonstration
Form checks and feedback
Weekly check-ins
Educational Content
Quarterly Challenges
Individualized. Easy to follow. Consistent feedback.
Custom workout program: focuses on YOU, your abilities, and your goals
Video demonstration
Form checks and feedback
Weekly check-ins
Educational Content
Quarterly Challenges